Con 64 a\u00f1os bien vividos, el actor de origen belga Jean-Claude Van Damme mantiene un estado f\u00edsco envidiable. Afirma que dedica una hora diaria a ejercicios que incluyen fuerza, flexibilidad, cardio y artes marciales. Tambi\u00e9n hace sentadillas, lagartijas, ejercicios con pesas, corre y practica ciclismo, y todo combinado con una alimentaci\u00f3n saludable.<\/p>\n\n\n\n
Adem\u00e1s realiza t\u00e9cnicas de meditaci\u00f3n y respiraci\u00f3n para mantener un buen estado mental. Van Damme salt\u00f3 a la fama como Frank Dux en la cinta \u201cContacto sangriento\u201d, de 1988.<\/p>\n\n\n\n
Asimismo, evita los alimentos procesados y el exceso de az\u00facar, porque considera perjudiciales para la salud.<\/p>\n\n\n\n
Antes de alcanzar la fama en Hollywood, Jean-Claude Van Damme era propietario de un gimnasio, lo que le permiti\u00f3 adquirir un profundo conocimiento sobre c\u00f3mo dise\u00f1ar rutinas personalizadas.<\/p>\n\n\n\n
Esta experiencia le ha permitido comprender las diferencias entre los tipos de cuerpo y los niveles de actividad f\u00edsica, lo que ha sido clave para su \u00e9xito en el \u00e1mbito del fitness.<\/p>\n","protected":false},"excerpt":{"rendered":"
Con 64 a\u00f1os bien vividos, el actor de origen belga Jean-Claude Van Damme mantiene un estado f\u00edsco envidiable. Afirma que dedica una hora diaria a ejercicios que incluyen fuerza, flexibilidad,<\/p>\n","protected":false},"author":2,"featured_media":128990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[23],"tags":[],"class_list":["post-128988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-del-mundo"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/formalprision.com\/wp-content\/uploads\/2025\/02\/damme.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6id8p-xys","_links":{"self":[{"href":"https:\/\/formalprision.com\/index.php?rest_route=\/wp\/v2\/posts\/128988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/formalprision.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/formalprision.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/formalprision.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/formalprision.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128988"}],"version-history":[{"count":1,"href":"https:\/\/formalprision.com\/index.php?rest_route=\/wp\/v2\/posts\/128988\/revisions"}],"predecessor-version":[{"id":128989,"href":"https:\/\/formalprision.com\/index.php?rest_route=\/wp\/v2\/posts\/128988\/revisions\/128989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/formalprision.com\/index.php?rest_route=\/wp\/v2\/media\/128990"}],"wp:attachment":[{"href":"https:\/\/formalprision.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/formalprision.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=128988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/formalprision.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=128988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}