El magnesio es esencial para los m\u00fasculos, los nervios y el coraz\u00f3n. Aunque el que se obtiene de los alimentos es seguro, el exceso a trav\u00e9s de suplementos puede causar problemas.<\/p>\n\n\n\n
Tomar m\u00e1s de 350 mg diarios de magnesio en suplementos, sin recomendaci\u00f3n m\u00e9dica, puede generar efectos adversos como diarrea, n\u00e1useas, dolor abdominal y malestar estomacal. Esto es m\u00e1s com\u00fan con el \u00f3xido o citrato de magnesio, que tienen un efecto laxante.<\/p>\n\n\n\n
Si se consume demasiado magnesio por un tiempo prolongado, puede haber toxicidad (hipermagnesemia), lo que causa presi\u00f3n baja, debilidad muscular, latidos irregulares, e incluso paro card\u00edaco en casos graves. Las personas con problemas renales corren mayor riesgo porque no eliminan bien el exceso de magnesio.<\/p>\n\n\n\n
Por eso, antes de tomar suplementos de magnesio, es importante consultar con un profesional de salud y respetar la dosis indicada.<\/p>\n","protected":false},"excerpt":{"rendered":"
El magnesio es esencial para los m\u00fasculos, los nervios y el coraz\u00f3n. Aunque el que se obtiene de los alimentos es seguro, el exceso a trav\u00e9s de suplementos puede causar<\/p>\n","protected":false},"author":2,"featured_media":130118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[23,21],"tags":[],"class_list":["post-130116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-del-mundo","category-nacionales"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/formalprision.com\/wp-content\/uploads\/2025\/03\/mag.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6id8p-xQE","_links":{"self":[{"href":"https:\/\/formalprision.com\/index.php?rest_route=\/wp\/v2\/posts\/130116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/formalprision.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/formalprision.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/formalprision.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/formalprision.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=130116"}],"version-history":[{"count":1,"href":"https:\/\/formalprision.com\/index.php?rest_route=\/wp\/v2\/posts\/130116\/revisions"}],"predecessor-version":[{"id":130117,"href":"https:\/\/formalprision.com\/index.php?rest_route=\/wp\/v2\/posts\/130116\/revisions\/130117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/formalprision.com\/index.php?rest_route=\/wp\/v2\/media\/130118"}],"wp:attachment":[{"href":"https:\/\/formalprision.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=130116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/formalprision.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=130116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/formalprision.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=130116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}